February is Heart Health Month—a time to focus on the foods that fuel and protect one of the hardest-working muscles in your body. A heart-healthy diet isn’t about restriction; it’s about filling your plate with vibrant, nourishing ingredients that support circulation, reduce inflammation, and keep you feeling your best.

At Enjoy Pure Food + Drink, we believe that eating well should be both delicious and effortless. That’s why we pack our menu with heart-loving ingredients that taste as good as they make you feel. Let’s take a look at some of the best foods for heart health and where you can find them on our menu.

 Avocados: The Ultimate Healthy Fat

Avocados are rich in monounsaturated fats, which help reduce bad cholesterol levels and keep your heart strong. They’re also packed with potassium, an essential mineral for healthy blood pressure.

Where to Find Them at Enjoy:

• Clasico Salad – Butter lettuce, turkey, white cheddar, egg, avocado, tomato, red onion, Kalamata olives, hemp seeds and zesty Italian dressing
• Guacamole Goodness – Fresh guacamole served with organic tortilla chips.

Berries: Antioxidant Powerhouses

Strawberries, blueberries, and raspberries are loaded with antioxidants that help fight inflammation and support healthy arteries. Their natural sweetness makes them an easy (and delicious) way to add heart benefits to your diet.

Where to Find Them at Enjoy:

• Blueberry Brain Booster Smoothie – Blueberries, banana, almond milk, chia, flax, hemp, maple syrup and cinnamon
• Clean Living Smoothie Bowl – Açaí, banana, blueberries, Vega® vanilla protein, almond milk, topped with granola and flax seeds

Nuts & Seeds: Small but Mighty

Walnuts, almonds, chia seeds, and flaxseeds are rich in omega-3s, which help lower inflammation and support a healthy heart. They’re also full of fiber, which can help regulate cholesterol levels.

Where to Find Them at Enjoy:

• Farmer’s Market Salad – Mixed greens, avocado, tomato, broccoli, carrots, beets, peas, cucumber, almonds, Manchego cheese, balsamic vinaigrette
• Green Beauty Smoothie Bowl – Avocado, spinach, banana, oats, almond butter, almond milk, topped with granola and chia seeds

Leafy Greens: The Nutritional MVPs

Kale is packed with fiber, potassium, and magnesium—key nutrients for heart function and healthy circulation. It’s also full of antioxidants that help reduce oxidative stress.

Where to Find Them at Enjoy:

• Tastes-Like-Ice-Cream Kale Smoothie – Kale, banana, cashews, dates, vanilla and ginger
• Bountiful Salad – Massaged curly kale, coconut bacon, goat cheese, roasted squash, granola, cranberries, pecans, smokey balsamic dressing

Salmon: The Omega-3 Superstar

Salmon is one of the best sources of omega-3 fatty acids, which reduce inflammation, improve circulation, and support overall heart health. It’s also high in protein and essential vitamins.

Where to Find It at Enjoy:

• Great Catch Warm Bowl – Alaskan wild-caught salmon, sautéed kale, caramelized sweet potatoes, onion, celery, citrus-ginger vinaigrette
• Salmon and Goat Cheese – Wild-caught salmon and goat cheese with balsamic reduction, served with mashed cauliflower and broccoli

Whole Grains: The Fiber Fix

Whole grains like quinoa and brown rice provide fiber that helps lower cholesterol and regulate blood sugar, making them essential for heart health.

Where to Find It at Enjoy:

• Take on the World Bowl – Red and white quinoa, avocado, kale, broccoli, beets, almonds, hemp seeds and ginger-miso dressing

Eat Well, Live Well

This Heart Health Month, let’s celebrate the foods that nourish our bodies and keep our hearts strong. At Enjoy, we make it easy (and delicious) to fuel your body with real, whole ingredients that love you back. Whether you’re here for a salad, smoothie, or grain bowl, you’ll find heart-healthy options in every bite.