As we head into the cooler months, our immune systems can face extra challenges—whether it’s the drop in temperature, more time spent indoors, or seasonal stressors. The good news is that nature provides us with an abundance of fruits and vegetables packed with vitamins, minerals, and antioxidants to help keep our immune defenses strong. At Enjoy Pure Food and Drink, we craft menu items that not only taste amazing but also pack a nutritional punch to support your health. Here are some immune-boosting fruits and veggies, along with corresponding menu items, you’ll want to incorporate into your diet this Fall and Winter.

1. Citrus Fruits: Oranges, Grapefruits, and Lemons

Citrus fruits are famous for their high vitamin C content, which is essential for the function of your immune system. Vitamin C helps stimulate the production of white blood cells, the key players in fighting off infections.

Enjoy Menu Item: Sunrise Warrior
500% Daily Vitamin C, Immunity, Protein
Orange, strawberry, red bell pepper, camu powder, coconut milk, Vega®
vanilla protein powder, cayenne

2. Sweet Potatoes

Rich in beta-carotene, a precursor to vitamin A, sweet potatoes play a crucial role in supporting your immune system by helping maintain the health of your skin and mucous membranes. Since our skin is one of the first lines of defense against pathogens, including sweet potatoes in your meals can keep that barrier strong.

Enjoy Menu Item: Great Catch Warm Bowl
Alaskan wild-caught salmon, sautéed kale, caramelized sweet potatoes,
onion, celery, citrus-ginger vinaigrette

3. Kale and Spinach

Dark leafy greens such as kale and spinach are nutrient-dense and packed with immune-boosting vitamins like vitamin C and vitamin E. These
antioxidants work together to strengthen the immune system and fight off free radicals. Featured in a variety of Enjoy smoothies and dishes, it’s simple to add these super foods to your diet even for the pickiest of eaters!

Enjoy Menu Item: Tastes-Like-Ice-Cream Kale
Energy, Protein, Digestion
Kale, banana, cashews, dates, vanilla, ginger

4. Carrots

Carrots are loaded with beta-carotene, which, like sweet potatoes, converts to vitamin A in the body. Vitamin A helps keep the mucous membranes in your respiratory system healthy, making it harder for bacteria and viruses to enter your body.

Enjoy Menu Item: Pals Forever Bowl
Chicken, broccoli, mushroom, carrot, peas, grilled onion, Mojo sauce

5. Mushrooms

Mushrooms contain selenium, B vitamins, and powerful polysaccharides that enhance the immune system. Certain varieties like shiitake and maitake are particularly known for their immune-boosting properties.

Enjoy Menu Item: Boho Bowl
Cauliflower rice, broccoli, purple cabbage, shredded carrots, mushrooms,
celery, citrus-ponzu sauce, topped with miso-mayo and hemp seeds

6. Broccoli

Broccoli is a cruciferous vegetable rich in vitamins C, A, and E, as well as fiber and antioxidants. It’s one of the healthiest vegetables you can eat to boost your immune system. Whether steamed, roasted, or raw, it’s a fantastic addition to any meal.

Enjoy Menu Item: Farmer’s Market Salad
Mixed greens, avocado, tomato, broccoli, carrots, beets, peas, cucumber,
almonds, Manchego cheese, balsamic vinaigrette

This winter, prioritize your health by incorporating these nutrient-rich fruits and vegetables into your diet. At Enjoy Pure Food and Drink, we make it easy to nourish your body with fresh, organic options that are not only delicious but also packed with the vitamins and minerals you need to stay strong. Come by and enjoy our seasonal offerings, and let us help you boost your immune system the natural way!