How Healthy Eating Affects Your Mood
One of the most well-known phrases out there is “You are what you eat.” And while that’s true, did you know that what you eat also influences how you feel? Your diet plays a huge role in your mental and physical well-being. The foods you put in your body can affect everything from energy levels to stress management.
At Enjoy Pure Food + Drink, we’re well aware of the connection between your gut and your brain. As we often remind our hungry customers, a healthy gut microbiome — fueled by fiber-rich foods, probiotics, and whole foods — can promote better mental health by reducing anxiety and depression.
Our menu is filled with plenty of healthy, flavorful options that can boost your mood and overall happiness. Let’s take a look at some nutrient-rich items that can jumpstart your day, figuratively and literally.
Just Say No To Processed Foods and Refined Sugars
Why? Because both can lead to energy crashes and mood swings. Eating whole grains, lean proteins, and healthy fats helps maintain steady blood sugar levels, keeping you feeling balanced and focused.
Meanwhile, serotonin — a.k.a. the “feel-good” neurotransmitter — is largely produced in the gut. Foods rich in tryptophan, like tuna, eggs, and nuts, support serotonin production.
For a one-two punch, we’d be remiss if we didn’t suggest trying our new Seaside Salad. It’s an ultra-healthy blend of spinach and butter lettuce, albacore tuna, fresh mango, avocado, Manchego cheese, red onion, citrus-ginger vinaigrette.
Reducing Inflammation & Stress Is Key
Did you know inflammation has been linked to depression and anxiety? Eating anti-inflammatory foods like berries, leafy greens, and turmeric can help manage stress and improve emotional well-being.
Our anti-inflammatory spring smoothie — the aptly named Green Mojito — is perfect for detox and hydration, too. It blends pineapple, raw coconut water, spinach, mint, lime, and stevia together for a sweet, but not too sweet power drink.
The Food-Mood Connection Is Undeniable
By choosing nutrient-dense, whole foods, you’re not just nourishing your body —you’re also supporting your emotional and mental well-being. Small changes in your diet can lead to big improvements in how you feel every day!
Remember, a poor diet can disrupt sleep, leading to fatigue and irritability. Nutrients like magnesium (found in spinach and almonds) and melatonin-rich foods (like tart cherries) promote restful sleep, which is essential for a good mood.
Be sure to check out the latest Enjoy Pure Food + Drink menu that’s chock full of healthy, organic menu items. Our nutritious, made-from-scratch fare is the perfect way to nourish your body, mind, and spirit.