GF = Gluten Free, V = Vegan, P = Paleo

Breakfast

Ready, Set, Go (V)   $7.5
Steel-cut oats, almond milk, vanilla protein, topped with walnuts, cranberries, chopped apples, hemp seeds, cinnamon, coconut sugar

Morning Wrap Up $8.50
Scrambled organic eggs, smoked turkey, white  cheddar, broccoli, red pepper spread in a whole wheat tortilla

Oh My Omelette $8.50
3 organic eggs, coconut bacon, goat cheese, spinach, sautéed mushrooms and onions, topped with diced tomatoes, served with multi-grain toast

A Toast to Health  $6
Multi-grain toast topped with mashed avocado, lime, micro greens, one egg your way

Eggs Your Way  $3.5
Scrambled, poached, hard-boiled, over-easy, etc…
– Add: spinach, tomato, mushrooms, grilled onions, broccoli  / $.75 each
– Add: avocado, coconut bacon, goat, manchego, or feta cheese / $1 each

 


 

Salads

Nourished (GF)  $10
Baby kale, walnuts, mushrooms, dates, goat cheese, coconut bacon, roasted squash, grain croutons, maple-cider vinaigrette

Farmer’s Market (GF)  $10
Romaine blend, spinach with tomato, avocado, shredded carrots, broccoli, shredded beets, cucumbers, peas, toasted almonds, Manchego cheese, classic balsamic vinaigrette

Fit Caesar (GF)  $11
Chicken, romaine, capers, heirloom tomatoes, avocado, Caesar dressing (dairy + egg-free)

Raw Raw (GF, P, V)   $9
Raw zucchini noodles, carrots, red cabbage, scallions, cilantro, lime, almonds, house-made Thai dressing

Classico (GF)  $13
Romaine, butter lettuce, smoked turkey, white cheddar, chopped egg, avocado, tomato, red onion, Kalamata olives, hemp seeds, zesty Italian dressing

Green Salad  (GF, P, V, O)   $2.5
Organic greens, carrot, cucumber, balsamic vinaigrette

 


 

Bowls

Heart-Y Veggies + Rice (GF, V)  $9
Brown & black rice, red beans, sautéed spinach, eggplant, squash, mushrooms, broccoli, roasted carrots, sherry-date dressing

Take on the World (V)  $10
Quinoa, avocado, kale, broccoli, shredded beets, almonds, hemp seeds, ginger-miso dressing

Italian Riviera (GF)  $9
Zucchini ‘noodles’, broccoli, roasted mushrooms, marinara, pepita seeds, fresh oregano, shaved parmesan

Pals for Life (P, GF)  $10
Chicken, carrots, broccoli, roasted mushrooms with oregano and olive oil

Great Catch (GF)  $13
Wild-caught salmon, roasted sweet potatoes, sautéed kale, sweet onion, celery, citrus-ginger vinaigrette

Countryside (GF, O)  $11
Cauliflower rice, chicken, cilantro pesto, peas, topped with diced tomatoes, shredded carrots, cilantro, microgreens

ADD

Chicken (free-range, antibiotic free, hormone free) + 3.5
Wild-Caught Salmon + 5.5
Hard-Boiled Egg + 1.0
Sustainably-Caught Tuna + 3.0

 


 

Small Plates

Daily Soups  Cup  $4.5       Bowl   $6.0

Love at First Bite (GF, V, P)  $7.50
Roasted red pepper and walnut spread served with GF crackers, cucumbers, Kalamata olives

Guacamole Goodness (GF, V)  $7.50
Serrano chiles, lime, tomatoes, organic tortilla chips

Chickpea Hummus (GF)  $7.50
Served with GF crackers:

– Albacore tuna, sundried tomatoes, white beans – +$2

 


 

Sandwiches

Barefoot Burger  (VT)  $10
Veggie Burger topped with tomato, microgreens, house-made pickles, choice of vegan mayo, ketchup, on multi-grain bun

Vegelicious Wrap (V)  $9
Greens, quinoa, tomato, avocado, red pepper spread, almonds

Trail Hike  $10.5
Tuna, mayo, cranberries, apples, walnuts, avocado

Gobble It Up  $10
Turkey, cheddar, coconut bacon, tomato, le uce, Dijon-mayo

Mexicali Cool Wrap  $11
Chicken, avocado, cheddar, pesto, Mexican coleslaw

Spicy Rooster  $11
Chicken, jalapeno aioli, avocado, lettuce, tomato

Choose a Side
Quinoa Tabbouleh, Organic Tortilla Chips or Green Salad w/ Balsamic Vinaigrette

Substitute
Gluten Free Bread +1.50
Vegan Cheese +1.00

 


 

Cold Bowls

Clean Livin’ (GF, V)  $11
Acai, almond milk, banana, blueberries, vanilla protein.   Topped with granola, coconut flakes, flax

Gorgeous  (GF, V)  $11
Dragonfruit, pineapple, banana, dates, coconut milk, hemp seeds.   Topped with granola, coconut flakes, hemp seeds 

Green Beauty (GF, V)  $11
Spinach, avocado, banana, almond butter, oats, almond milk.  Topped with granola, coconut flakes, chia seeds

 


 

Drinks

Coffee (organic)  3.50

Bulletproof Coffee™ (with Brain Octane MCT Oil)   5.0

Latte, Cappuccino  5.0
(choose organic cow, almond or coconut milk)

Hug in a Mug (tonic)  6
Almond milk, coconut milk, vanilla, ginger, cinnamon, turmeric juice, nutmeg, cardamom, cloves, maple syrup

Hug in a Mug (with espresso)  7.5

Hot Tea (organic)  2.5

Iced Tea (organic)  2.5

Kombucha  8 oz. – 4     16 oz. 6

Wine  $9

 

Tank 7 beer

Stella Artois

 

Kids

Life’s a Picnic  6.0
Almond butter, white cheddar, green apple slices, honey on whole-wheat bread

Gobble Wobble  7.0
Smoked turkey, white cheddar, mayo on whole-wheat bread

Say, “CHEESE”  6.0
Melted white cheddar, chopped broccoli on whole-wheat bread

Farmer Joe (bowl)  7.0
Grilled chicken, brown rice, roasted carrots

Lil’ Chicks  7.0
GF house-made chicken strips, roasted sweet potatoes

Sandwiches include choice of:
Apple slices, carrot sticks or tortilla chips … all organic

 


 

Desserts

(Gluten-Free, Dairy-Free)

Chocolate Brownie Bliss   $5

Bluberry Lime Tart $5