GF = Gluten Free, V = Vegan, P = Paleo

Breakfast

Ready, Set, Go (V)   $7.5
Steel-cut oats, almond milk, vanilla protein, topped with walnuts, cranberries, chopped apples, hemp seeds, cinnamon, coconut sugar

Morning Wrap Up $8.50
Scrambled organic eggs, smoked turkey, white  cheddar, broccoli, red pepper spread in a whole wheat tortilla

Oh My Omelette $8.50
3 organic eggs, coconut bacon, goat cheese, spinach, sautéed mushrooms and onions, topped with diced tomatoes, served with multi-grain toast

A Toast to Health  $5.5
1 slice Poached egg, mashed avocado with lime

Eggs Your Way  3.5
Scrambled, poached, hard-boiled, over-easy, etc…
– Add: spinach, tomato, mushrooms, grilled onions, broccoli  / $.75 each
– Add: avocado, coconut bacon, goat, manchego, or feta cheese / $1 each

 


 

Salads

Nourished (GF)  8 | 11
Baby kale, walnuts, mushrooms, dates, goat cheese, coconut bacon, roasted squash, grain croutons, maple-cider vinaigrette

Farmer’s Market (GF)  7 | 10
Romaine blend, spinach with tomato, avocado, shredded carrots, broccoli, shredded beets, cucumbers, peas, toasted almonds, Manchego cheese, classic balsamic vinaigrette

Fit Caesar (GF)  9 | 12
Chicken, romaine, capers, heirloom tomatoes, avocado, Caesar dressing (dairy + egg-free)

Raw Raw (GF, P, V)   9
Raw zucchini noodles, carrots, red cabbage, scallions, cilantro, lime, almonds, house-made Thai dressing

 


 

Bowls

Heart-Y Veggies + Rice (GF, V)  9
Brown & black rice, red beans, sautéed spinach, eggplant, squash, mushrooms, broccoli, roasted carrots, sherry-date dressing

Take on the World (V)  10
Quinoa, avocado, kale, broccoli, shredded beets, almonds, hemp seeds, ginger-miso dressing

Italian Riviera (GF)  9
Zucchini ‘noodles’, broccoli, roasted mushrooms, marinara, pepita seeds, fresh oregano, shaved parmesan

Pals for Life (P, GF)  10
Chicken, carrots, broccoli, roasted mushrooms with oregano and olive oil

Great Catch (GF)  13
Wild-caught salmon, roasted sweet potatoes, sautéed kale, sweet onion, celery, citrus-ginger vinaigrette

Chou Fleur (GF, P,VT)  10
Cauliflower rice, truffle oil, shiitake mushrooms, zucchini, carrots, squash, topped with a medium-poached egg

ADD

Chicken (free-range, antibiotic free, hormone free) + 3.5
Wild-Caught Salmon + 5.5
Hard-Boiled Egg + 1.0
Sustainably-Caught Tuna + 3.0

 


 

Small Plates

Daily Soups  Cup 4.5     Bowl 6.0

Love at First Bite (GF, V, P)  7.50
Roasted red pepper and walnut spread served with GF crackers, cucumbers, Kalamata olives

Guacamole Goodness (GF, V)  7.50
Serrano chiles, lime, tomatoes, organic tortilla chips

Chickpea Hummus (GF)  7.50
Choose a topping. Served with GF crackers:

– Roasted eggplant, grape tomatoes, cucumbers
– Albacore tuna, sundried tomatoes, white beans

 


 

Sandwiches

Feelin’ Groovy  9
Veggie burger with lettuce, tomato, cheddar, vegan mayo

Vegelicious Wrap (V)  9
Greens, quinoa, tomato, avocado, red pepper spread, almonds

Trail Hike  10.5
Tuna, mayo, cranberries, apples, walnuts, avocado

Gobble It Up  10
Turkey, cheddar, coconut bacon, tomato, le uce, Dijon-mayo

Power Packed Wrap  10
Chicken, goat cheese, hummus, spinach, tomato, quinoa

Mexicali Cool Wrap  11
Chicken, avocado, cheddar, pesto, Mexican coleslaw

Spicy Rooster  11
Chicken, jalapeno aioli, avocado, lettuce, tomato

Choose a Side
Quinoa Tabbouleh, Organic Tortilla Chips or Green Salad w/ Balsamic Vinaigrette

Substitute
Gluten Free Bread +1.50
Vegan Cheese +1.00

 


 

Cold Bowls

Clean Livin’ (GF, V)  11
Acai, almond milk, banana, blueberries, vanilla protein. Toppings: House-made GF granola, coconut flakes, almonds, ground flax

Gorgeous  11
Dragonfruit, pineapple, banana, dates, coconut milk, hemp seeds

Green Beauty   11
Spinach, avocado, banana, almond butter, oats, chia seeds, almond milk

 


 

Drinks

Coffee (organic)  3.50

Bulletproof Coffee™ (with Brain Octane MCT Oil)   5.0

Latte, Cappuccino  5.0
(choose organic cow, almond or coconut milk)

Hug in a Mug (tonic)  6
Almond milk, coconut milk, vanilla, ginger, cinnamon, turmeric juice, nutmeg, cardamom, cloves, maple syrup

Hug in a Mug (with espresso)  7.5

Hot Tea (organic)  2.5

Iced Tea (organic)  2.5

Kombucha  8 oz. – 4     16 oz. 6

Wine (Premium & Organic)

Beer (Boulevard Brands & Specialty) – prices vary, see counter card

 


 

Kids

Life’s a Picnic  6.0
Almond butter, white cheddar, green apple slices, honey on whole-wheat bread

Gobble Wobble  7.0
Smoked turkey, white cheddar, mayo on whole-wheat bread

Say, “CHEESE”  6.0
Melted white cheddar, chopped broccoli on whole-wheat bread

Farmer Joe (bowl)  7.0
Grilled chicken, brown rice, roasted carrots

Lil’ Chicks  7.0
GF house-made chicken strips, roasted sweet potatoes

Sandwiches include choice of:
Apple slices, carrot sticks or tortilla chips … all organic

 


 

Desserts

(Gluten-Free, Dairy-Free)

Chocolate Brownie Bliss  5.0

Caramel ‘Cheesecake’  5.0