GF = Gluten Free, V = Vegan, P = Paleo


Ready, Set, Go (V)   $7.5
Steel-cut oats, almond milk, vanilla protein, topped with walnuts, cranberries, chopped apples, hemp seeds, cinnamon, coconut sugar

Morning Wrap Up $8
Scrambled organic eggs, smoked turkey, white  cheddar, broccoli, red pepper spread in a whole wheat tortilla

Oh My Omelette $8
3 organic eggs, coconut bacon, goat cheese, spinach, sautéed mushrooms and onions, topped with diced tomatoes, served with multi-grain toast

A Toast to Health  $4.5
1 slice Poached egg, mashed avocado with lime

Eggs Your Way  $1 | egg
Scrambled, poached, hard-boiled, over-easy, etc…
– Add: spinach, tomato, mushrooms, grilled onions, broccoli  / $1 each
– Add: avocado, coconut bacon, goat, manchego, or feta cheese / $1.5 each




Nourished (GF)  8 | 11
Baby kale, walnuts, mushrooms, dates, goat cheese, coconut bacon, roasted squash, grain croutons, maple-cider vinaigrette

Farmer’s Market (GF)  7 | 10
Romaine blend, spinach with tomato, avocado, shredded carrots, broccoli, shredded beets, cucumbers, peas, toasted almonds, Manchego cheese, classic balsamic vinaigrette

Fit Caesar (GF)  9 | 12
Chicken, romaine, capers, heirloom tomatoes, avocado, Caesar dressing (dairy + egg-free)

Beach Please (GF, P)  11 | 14
Salmon, romaine, mango, watermelon radish, cucumber, jalapeno, avocado + lime dressing




Heart-Y Veggies + Rice (GF, V)  9
Brown & black rice, red beans, sautéed spinach, eggplant, squash, mushrooms, broccoli, roasted carrots, sherry-date dressing

Take on the World (V)  9
Quinoa, avocado, kale, broccoli, shredded beets, almonds, hemp seeds, ginger-miso dressing

Italian Riviera (GF)  9
Zucchini ‘noodles’, broccoli, roasted mushrooms, marinara, pepita seeds, fresh oregano, shaved parmesan

Pals for Life (P, GF)  10
Chicken, carrots, broccoli, roasted mushrooms with oregano and olive oil

Great Catch (GF)  12
Wild-caught salmon, roasted sweet potatoes, sautéed kale, sweet onion, celery, citrus-ginger vinaigrette


Chicken (free-range, antibiotic free, hormone free) + 3
Wild-Caught Salmon + 5.5
Hard-Boiled Egg + 1.0
Sustainably-Caught Tuna + 2.5



Small Plates

Daily Soups  Cup 3, Bowl 4.5

Love at First Bite (GF, V, P)  6.75
Roasted red pepper and walnut spread served with GF crackers, cucumbers, Kalamata olives

Guacamole Goodness (GF, V)  6.75
Serrano chiles, lime, tomatoes, organic tortilla chips

Chickpea Hummus (GF)  6.75
Choose a topping. Served with GF crackers:

– Roasted eggplant, grape tomatoes, cucumbers
– Albacore tuna, sundried tomatoes, white beans




Feelin’ Groovy  9.5
Veggie burger with lettuce, tomato, cheddar, vegan mayo

Vegelicious Wrap (V)  8.5
Greens, quinoa, tomato, avocado, red pepper spread, almonds

Trail Hike  9.5
Tuna, mayo, cranberries, apples, walnuts, avocado

Gobble It Up  10
Turkey, cheddar, coconut bacon, tomato, le uce, Dijon-mayo

Power Packed Wrap  10
Chicken, goat cheese, hummus, spinach, tomato, quinoa

Mexicali Cool Wrap  11.5
Chicken, avocado, cheddar, pesto, Mexican coleslaw

Spicy Rooster  10
Chicken, jalapeno aioli, avocado, lettuce, tomato

Choose a Side
Quinoa Tabbouleh, Organic Tortilla Chips or Green Salad w/ Balsamic Vinaigrette

Gluten Free Bread +1.50
Vegan Cheese +1.00



Cold Bowls

Clean Livin’ (GF, V) 10.50
Acai, almond milk, banana, blueberries, vanilla protein. Toppings: House-made GF granola, coconut akes, almonds, ground flax

Gorgeous 10.50
Dragonfruit, pineapple, banana, dates, coconut milk, hemp seeds

Green Beauty 10.50
Spinach, avocado, banana, almond bu er, oats, chia seeds, almond milk




Coffee (organic)  3.25

Bulletproof Coffee™ (with Brain Octane MCT Oil)  4.25

Latte, Cappuccino  4.25
(choose organic cow, almond or coconut milk)

Hug in a Mug (tonic)  5
Almond milk, coconut milk, vanilla, ginger, cinnamon, turmeric juice, nutmeg, cardamom, cloves, maple syrup

Hug in a Mug (with espresso)  6.5

Hot Tea (organic)  2.5

Iced Tea (organic)  2.5

Kombucha  8 oz. – 3, 16 oz. 5

Wine (Premium & Organic)

Beer (Boulevard Brands & Specialty) – prices vary, see counter card




Life’s a Picnic  5
Almond butter, white cheddar, green apple slices, honey on whole-wheat bread

Gobble Wobble  6.5
Smoked turkey, white cheddar, mayo on whole-wheat bread

Say, “CHEESE”  5
Melted white cheddar, chopped broccoli on whole-wheat bread

Farmer Joe (bowl)  6.5
Grilled chicken, brown rice, roasted carrots

Lil’ Chicks
GF house-made chicken strips, roasted sweet potatoes

Sandwiches include choice of:
Apple slices, carrot sticks or tortilla chips … all organic




(Vegan, Gluten-Free, Dairy-Free)

Chocolate Brownie Bliss  4

Luscious Lime Tart  4