GF = Gluten Free, V = Vegan, P = Paleo

Breakfast

Ready, Set, Go (V)   $7.5
Steel-cut oats, almond milk, vanilla protein, topped with walnuts, cranberries, chopped apples, hemp seeds, cinnamon, coconut sugar

Morning Wrap Up $8.50
Scrambled organic eggs, smoked turkey, white  cheddar, broccoli, red pepper spread in a whole wheat tortilla

Oh My Omelette $8.50
3 organic eggs, coconut bacon, goat cheese, spinach, sautéed mushrooms and onions, topped with diced tomatoes, served with multi-grain toast

A Toast to Health  $6.50
Multi-grain toast topped with mashed avocado, lime, micro greens, one egg your way

Protein Pancakes  $8.50
with Vega® vanilla protein powder, served with maple syrup on the side

… Toppings: dairy-free chocolate chips, strawberries, or blueberries ($1.5 each)

 


Salads

Nourished (GF)  $11
Baby kale, walnuts, mushrooms, dates, goat cheese, coconut bacon, roasted squash, grain croutons, maple-cider vinaigrette

Farmer’s Market (GF)  $12
Romaine blend, spinach with tomato, avocado, shredded carrots, broccoli, shredded beets, cucumbers, peas, toasted almonds, Manchego cheese, classic balsamic vinaigrette

Fit Caesar (GF)  $11
Chicken, romaine, capers, heirloom tomatoes, avocado, Caesar dressing (dairy + egg-free)

Classico (GF)  $13
Romaine, butter lettuce, smoked turkey, white cheddar, chopped egg, avocado, tomato, red onion, Kalamata olives, hemp seeds, zesty Italian dressing

Kickin’ Kale  (GF, V, O)   $9
Massaged curly kale, green apple, spiced granola, dried cranberries, hickory-smoked balsamic dressing

 


 

Bowls

Take on the World (GF, V, O)  $10
Quinoa, avocado, kale, broccoli, shredded beets, almonds, hemp seeds, ginger-miso dressing

Poke Joy (GF)  $14
Seared salmon with ponzu, house wakame, sweet potatoes, carrots, pickled cucumbers, toasted coconut flakes, over cauliflower rice, topped with a creamy avocado sauce

Pal for Life (GF, P, O)  $10
Organic chicken, broccoli, roasted carrots, mushrooms, oregano-olive oil saute

Great Catch (GF)  $13
Wild-caught salmon, roasted sweet potatoes, sautéed kale, sweet onion, celery, citrus-ginger vinaigrette

Countryside (GF, O)  $11
Cauliflower rice, chicken, cilantro pesto, peas, topped with diced tomatoes, shredded carrots, cilantro, microgreens

Empower (GF, V, O)  $10
Stir-fried carrots, spinach, mushrooms, broccoli, cabbage, onion, brown rice, fresh cucumber, drizzled with a spicy Asian sauce

Terra Bella (GF, V,P)  $12
Vegan lasagna with roasted zucchini, eggplant, marinara, house-made cashew cheese

The Hearth (GF, V)  $10
Herb-roasted sweet potato, mushroom, Brussels sprouts, beets, carrots, onion, garlic, quinoa, hemp seeds, drizzled with a savory tahini sauce

 

ADD

Chicken (free-range, antibiotic free, hormone free) + 3.5
Wild-Caught Salmon + 6.0
Hard-Boiled Egg + 1.0
Sustainably-Caught Tuna + 3.0

 


 

Small Plates

Homemade Daily Soups            Cup  $4.5       Bowl   $6.0

• Chicken and Vegetable, in a lemon ginger broth     • Daily Vegan Soup

Guacamole Goodness (GF, V)  $8.00
Fresh guacamole served with organic tortilla chips

Chickpea Hummus (GF)  $7.50
Served with GF crackers

Yin and Yang (GF)  $7.50 … hummus and red pepper spread
Served with GF crackers:

Roasted Brussels Sprouts (GF, V)  $8.00
with walnuts, caramelized onion, coconut bacon, garlic, stone mustard dressing


 

Handhelds

Barefoot Burger  (VT)  $10
Veggie Burger topped with tomato, microgreens, house-made pickles, choice of vegan mayo, ketchup, on multi-grain bun

Vegelicious Wrap (V)  $9
Greens, quinoa, tomato, avocado, red pepper spread, almonds, balsamic vinaigrette in a whole-wheat tortilla

Trail Hike  $10.5
Tuna, mayo, cranberries, apples, walnuts, avocado, on multi-grain bread

Gobble It Up  $10
Turkey, cheddar, coconut bacon, tomato, lettuce, Dijon-mayo on multi-grain bread

Mexicali Cool Wrap  $11
Chicken, guacamole, white cheddar, cilantro pesto, Mexican coleslaw on a whole-wheat tortilla 

Spicy Rooster  $11
Chicken, jalapeno aioli, avocado, lettuce, tomato on multi-grain bread

Paradiso Tostadas (GF, V) $11
Three crispy corn tortillas with ground mushrooms and walnuts, roasted red pepper spread, avocado, fresh vegetables, house-made salsa

Choose a Side
Organic Tortilla Chips or  Organic Green Salad w/ Balsamic Vinaigrette

Substitute
Gluten Free Bread + 2.0
Vegan Cheese +1.50

 


 

Cold Bowls

Clean Livin’ (GF, V)  $11
Acai, almond milk, banana, blueberries, vanilla protein.   Topped with granola, coconut flakes, flax

Gorgeous  (GF, V)  $11
Dragonfruit, pineapple, banana, dates, coconut milk, hemp seeds.   Topped with granola, coconut flakes, hemp seeds 

Green Beauty (GF, V)  $11
Spinach, avocado, banana, almond butter, oats, almond milk.  Topped with granola, coconut flakes, chia seeds

 


 

Drinks

Coffee (organic)  3.50

Bulletproof Coffee™ (with Brain Octane MCT Oil)   5.0

Specialty Lattes  5-7
(choose organic cow, almond or coconut milk)

Hug in a Mug (tonic)  6
Almond milk, coconut milk, vanilla, ginger, cinnamon, turmeric juice, nutmeg, cardamom, cloves, maple syrup

Hug in a Mug (with espresso)  7.5

Hot Tea (organic)  2.5

Iced Tea (organic)  2.5

Homemade Lemonade   3.0

Kombucha  8 oz. – 4     16 oz. 6

Wine  $9

Tank 7 beer

Yoga Pants beer

 

Kids

Life’s a Picnic  6.0
Almond butter, white cheddar, green apple slices, honey on whole-wheat bread

Gobble Wobble  7.0
Smoked turkey, white cheddar, mayo on whole-wheat bread

Say, “CHEESE”  6.0
Melted white cheddar, chopped broccoli on whole-wheat bread

Farmer Joe (bowl)  7.0
Grilled chicken, brown rice, roasted carrots

Lil’ Chicks  7.0
GF house-made chicken strips, roasted sweet potatoes

Sandwiches include choice of:
Apple slices, carrot sticks or tortilla chips … all organic

 


 

Desserts

(Gluten-Free, Dairy-Free, Vegan)

Chocolate Brownie Bliss   $5

Pumpkin Cheesecake (GF, V)   $6